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We are going live tomorrow ! Join us as we talk t

Monday Reminder: Focus on what makes you feel ali

As our #WELLNESSWEEK has come to an end, we want y

It’s the last day of our #WELLNESSWEEK ! We hope

3 apps that will keep you on your toes! Day 5 of #

Are you Quaran-fit? Simple ways to stay physicall

The Space You Need RN ! For our #WellnessWeek ser $The Space You Need RN ! For our #WellnessWeek series today we want you to try and relax your mind. #Meditation has been proven to be one of the best ways to do so. Before you begin your journey of meditating, you need to create a space that will help you feel lighter and relaxed. . . Here are some tips on how you can create your perfect space! . . First things First you need 5 things that brings your 5 senses to life; •Smell: Incense Stick (Lavender and Chamomile are known to be the best stress relievers) •Sound: A tape that you want to meditate to you could use a Singing Bowl •Touch: Place your hand on your chest to concentrate on your breathing. •Taste: Here you need to get yourself a good cup of tea. {Check out our previous posts to learn more about TEA} •And Lastly, Sight: For this you will need something that makes you happy when you look at it; (a picture, flower) . After you have all these in place you will need the basic essentials which are •A floor Mat •Cushion •Scented Candles •Incense Stick #massage #massagetherapy #massagetherapist #massagens #massagetherapists #spa #relaxation #spatreatment #relaxationmassage #relax #relaxing #relaxday #relaxmood #relaxerfree #relaxare #relaxtime😎 #relax_time #stressrelief #stress_relief #reliefstress #naturalhealing #balance #wellnesswarrior #naturalpainrelief #wellness #wellnessmonday #relaxwithart$

Shot! Shot! Shot! So the last drink for the day is

Alcohol that is good for you ! |Tincture| 🌱For

The Poison Berry Tea. For Day3 of our #WELLNESSWE

4 QUICK AND EASY SWITCHES TO MAKE TO HEALTHY EA

Ace the art of presence & awareness while eating 🍽
Here are ways you can stop eating mindlessly!

1. Think about every item you add to your list and don't give in to impulse buying when you're shopping. 2. Don't skip your meals to enjoy every meal with an appetite but not when you are super hungry 3. Start with small portions and take it from there
4. Its always nice to think about all the effort & care that went into getting that meal ready ( be it at home or eating out), take a second to be thank ful( to your self & to everyone who was part of the process)
5. Make sure all your senses join you for the meal. Enjoy and observe the color, texture, smell and sounds, that's half the fun, right?

6. Try and identify the ingredients.(It also makes for some good small talk at the dinner table)

7. Small bites help you experience the bite better + it helps you chew and digest better

8. Take your time! Don't rush! Savour your meal
#healthyeating #eatinghealthy #healthyeatingideas #healthyeatinghabits #healthy_eating #eating_healthy #mealprep #healthyliving #saladrecipe #goodmoodfood #eatingbetter #healthybowl #healthybowls #healthybreakfast #breakfastideas #quinoabowl #bowlfood #eatinghealthy #helathyhabits #avocado #avocado🥑 #ricerecipe #salad #healthysalad #saladdressing #saladsofinstagram #switchtohealthy

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